As a health and lifestyle coach, I help women discover their true strengths so they can be more productive, efficient, and find their purpose in their lives. You deserve to live the life you desire!

Mindfulness

LIVE IN THE MOMENT

Studies have shown both physical and mental health benefits of mindfulness. Take time to be present and experience your life to its highest potential.

Health

FEED YOUR BODY

Fuel your body with the best organic foods available and you’ll start to see incredible changes in both your mind and body. “Let food be thy medicine.”

Wellness

MIND & BODY

I use a holistic approach to optimize each person’s well-being. You must have both a healthy mind and healthy body to live your life in harmony and in alignment with your purpose.